Get the best of both worlds and combine 30 minutes of spin with 20 minutes of core. Reservations are essential and can be made only on the day. This low impact but high intensity workout will leave you drenched in sweat yet motivated to come back for more! All levels are welcome. In this group cycling class you will be guided through inspiring soundtracks that will lift your spirits, clear your mind and build cardiovascular endurance and muscular strength. You'll leave feeling satisfied! 50 minutes Spin This class requires no coordination and, with adjustable weights, is suitable for all fitness levels. Get pumped up! A class that combines a number of muscle-conditioning barbell exercises to help improve muscle tone, joint flexibility and posture. Stay on for the Pump class afterwards! 30 minutes Pump 50 minutes Pump IntroĪ half hour informal class for those with limited barbell and weights experience to learn the correct technique of each exercise. The start of the class has a cardio component and then the focus goes towards strengthening the abdominals, lower back, hips and butt. This class is a great stress buster and all equipment is provided. This interval style training class combines boxing with cardio exercises to help you work all parts of your body and increase your overall fitness. 30 minutes BoxFitĪ fun, action packed, non-contact class based on the fitness principles of boxing. This session is recommended for anyone who has not boxed before.
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You will learn how to execute each punch correctly. This 30 min session will guide you through the different punches we use in a BoxFit class. We use simple resistance moves with cardio exercises to elevate your heart rate and get you working harder than ever before. In this high-intensity, non-choreographed, interval training class you will be working for 30 seconds at a time with 10 second rests in between exercises. Don’t sit at home wondering, come and give it a try – but beware its addictive! 50 minutes Blast Be prepared to work hard at stations that combine strength, power, cardio, endurance … and the list goes on. Unipol Recreation's own 50 minute high intensity, functional training class.
Lots of fun to be had, so bring your friends. Make sure you bring a drink bottle and towel - you will need it. The instructor will take you through a warm-up to get you to the outdoor destination (or inside if the weather is unfavourable). Meet at Unipol Recreation reception at 6.30pm. exercise, and that is exactly what you will be doing in this fun outdoor training session. Korikori Tinana means to get going and move your body i.e.
Korikori Tinana (Formerly Summer Bootcamp) No matter your desires we have the class for you! Group fitness classes are a motivating and energising way to exercise with the company of others whist still attaining the results you want.